Pancakes, buckwheat, dry mix, incomplete is a type of Baked Products. The most significant nutrients in Pancakes, buckwheat, dry mix, incomplete are listed below.
Water
|
9.1 g
|
9.1
|
g
|
9.1%
|
Energy (calorie)
|
340 kcal
|
340
|
kcal
|
|
Energy (joule)
|
1423 kJ
|
1423
|
kJ
|
|
Protein
|
10.9 g
|
10.9
|
g
|
10.9%
|
Total lipid (fat)
|
2.7 g
|
2.7
|
g
|
2.7%
|
Ash
|
6 g
|
6
|
g
|
6%
|
Carbohydrate, by difference
|
71.3 g
|
71.3
|
g
|
71.3%
|
Fiber, total dietary
|
8.5 g
|
8.5
|
g
|
8.5%
|
Sugars, total
|
7.21 g
|
7.21
|
g
|
7.21%
|
Calcium, Ca
|
476 mg
|
476
|
mg
|
0.48%
|
Iron, Fe
|
4.73 mg
|
4.73
|
mg
|
|
Magnesium, Mg
|
190 mg
|
190
|
mg
|
0.19%
|
Phosphorus, P
|
913 mg
|
913
|
mg
|
0.91%
|
Potassium, K
|
316 mg
|
316
|
mg
|
0.32%
|
Sodium, Na
|
684 mg
|
684
|
mg
|
0.68%
|
Zinc, Zn
|
2.55 mg
|
2.55
|
mg
|
|
Copper, Cu
|
0.415 mg
|
0.415
|
mg
|
|
Manganese, Mn
|
1.656 mg
|
1.656
|
mg
|
|
Selenium, Se
|
13.1 µg
|
13.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.542 mg
|
0.542
|
mg
|
|
Riboflavin
|
0.249 mg
|
0.249
|
mg
|
|
Niacin
|
4.095 mg
|
4.095
|
mg
|
|
Pantothenic acid
|
0.415 mg
|
0.415
|
mg
|
|
Vitamin B-6
|
0.438 mg
|
0.438
|
mg
|
|
Folate, total
|
53 µg
|
53
|
µg
|
|
Folic acid
|
18 µg
|
18
|
µg
|
|
Folate, food
|
35 µg
|
35
|
µg
|
|
Folate, DFE
|
66 µg
|
66
|
µg
|
|
Choline, total
|
27.6 mg
|
27.6
|
mg
|
0.03%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
2 µg
|
2
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
154 µg
|
154
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.48 mg
|
0.48
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
3 µg
|
3
|
µg
|
|
Fatty acids, total saturated
|
0.439 g
|
0.439
|
g
|
0.44%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.364 g
|
0.364
|
g
|
0.36%
|
18:0 octadecanoic, stearic fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
Fatty acids, total monounsaturated
|
0.581 g
|
0.581
|
g
|
0.58%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.014 g
|
0.014
|
g
|
0.01%
|
18:1 undifferentiated
|
0.564 g
|
0.564
|
g
|
0.56%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total polyunsaturated
|
1 g
|
1
|
g
|
1%
|
18:2 undifferentiated
|
0.945 g
|
0.945
|
g
|
0.94%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.054 g
|
0.054
|
g
|
0.05%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.001 g
|
0.001
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.159 g
|
0.159
|
g
|
0.16%
|
Threonine
|
0.352 g
|
0.352
|
g
|
0.35%
|
Isoleucine
|
0.408 g
|
0.408
|
g
|
0.41%
|
Leucine
|
0.756 g
|
0.756
|
g
|
0.76%
|
Lysine
|
0.381 g
|
0.381
|
g
|
0.38%
|
Methionine
|
0.166 g
|
0.166
|
g
|
0.17%
|
Cystine
|
0.228 g
|
0.228
|
g
|
0.23%
|
Phenylalanine
|
0.488 g
|
0.488
|
g
|
0.49%
|
Tyrosine
|
0.286 g
|
0.286
|
g
|
0.29%
|
Valine
|
0.514 g
|
0.514
|
g
|
0.51%
|
Arginine
|
0.605 g
|
0.605
|
g
|
0.60%
|
Histidine
|
0.257 g
|
0.257
|
g
|
0.26%
|
Alanine
|
0.483 g
|
0.483
|
g
|
0.48%
|
Aspartic acid
|
0.689 g
|
0.689
|
g
|
0.69%
|
Glutamic acid
|
2.808 g
|
2.808
|
g
|
2.81%
|
Glycine
|
0.57 g
|
0.57
|
g
|
0.57%
|
Proline
|
0.895 g
|
0.895
|
g
|
0.90%
|
Serine
|
0.53 g
|
0.53
|
g
|
0.53%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|